These 3-Ingredient Low Carb Zucchini Fries are a simple, healthy alternative to traditional French fries. Made with fresh zucchini, olive oil, and just a pinch of salt, they bake up golden, tender, and slightly crispy. Perfect as a guilt-free snack, appetizer, or side dish, this recipe is quick to prepare and packed with flavor.
Who Is This Recipe For?
This recipe is perfect for:
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Low-carb and keto dieters looking for a satisfying snack.
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Busy home cooks who need a quick and easy side dish.
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Vegetable lovers wanting a fun way to enjoy zucchini.
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Parents searching for a healthier alternative to fries for kids.
Why It’s Great
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Only 3 ingredients – simple, budget-friendly, and accessible.
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Low-carb & keto-friendly – a healthier alternative to potato fries.
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Quick to make – ready in about 25 minutes.
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Customizable – easy to season with your favorite spices.
Ingredients
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2 large zucchinis
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2 tbsp olive oil
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1 tsp salt
Kitchen Equipment Needed
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Baking sheet
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Parchment paper
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Sharp knife or fry cutter
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Mixing bowl
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Paper towels
Step-by-Step Instructions
1. Preheat & Prep
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Wash zucchinis and cut into thin, fry-shaped strips.
2. Season the Fries
Pat zucchini dry with paper towels to remove excess moisture. Place fries on baking sheet. Drizzle with olive oil and sprinkle with salt. Toss to coat evenly.
3. Bake
Bake for 20–25 minutes, flipping halfway through, until golden brown and lightly crispy.
4. Cool & Serve
Let cool for a few minutes before serving. Enjoy with your favorite dipping sauce.
Storage
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Refrigerator: Store leftovers in an airtight container for up to 3 days.
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Reheat: Re-crisp in the oven or air fryer for best texture.
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Freezer: Not recommended, as zucchini contains too much water and becomes mushy after thawing.
Expert Tips for Success
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Cut evenly – uniform strips ensure even cooking.
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Pat dry – removing moisture helps prevent soggy fries.
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Crispier texture – bake a few minutes longer or broil at the end.
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Flavor boost – season with garlic powder, paprika, parmesan, or Italian herbs for variety.
FAQ
Can I make these in the air fryer?
Yes! Cook zucchini fries at 400°F (200°C) for about 12–15 minutes, shaking halfway through.
Can I use yellow squash instead of zucchini?
Absolutely—yellow squash works just as well.
Why aren’t my fries crispy?
Zucchini holds a lot of water. Patting them dry and not overcrowding the baking sheet helps crisp them up.
What dips go best with these fries?
Ranch dressing, garlic aioli, marinara sauce, or even spicy sriracha mayo pair perfectly.
Conclusion
These 3-Ingredient Low Carb Zucchini Fries are proof that simple ingredients can create delicious results. With their light, crispy texture and endless seasoning possibilities, they’re a healthy snack or side dish the whole family will love. Quick, easy, and guilt-free—these zucchini fries are a must-try!
